We ask that you arrive 15 minutes before the start so you have chance to get settled.

 

Everyone attending will sit in a circle and begin to meditate to music. Whoever is taking the

Meditation class will talk you through a journey. Once this journey is over, each person in the

group will share with everyone any philosophy they received during their meditation.

 

What is Meditation?

 

Meditation can be very empowering, because it teaches the individual's mind to become still.

Your mind rarely focuses on one particular thing: you tend to think of many things at the

same time.

 

Not all the thoughts and m emories we have are positive or give you a positive feeling.

Meditation can help you still your mind, especially if you feel overwhelmed at times by

negative situations that you find yourself in.

 

Concentration involves focusing on one thing only e.g. your breathing, a candle, a flower

with no involuntary memory slips. The more you concentrate, the more relaxed your mind

will become. You will feel more peaceful and gain a new perspective on life.

 

It takes dedication and time to be able to meditate and eventually some people will begin to

receive communication from spirit, others will just enjoy the calm and relaxed feeling that

comes from the meditation.